WebJan 8, 2024 · 7 Super Benefits of Brinjal. 1. Good for Diabetics. Brinjal has a Glycemic Index of 15 which is low. Glycemic Index are for foods you eat, ranks carbohydrate -containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. WebMar 7, 2011 · I have already shared tomato raita, brinjal raita, spinach raita, cabbage raita and onion raita. As I was going through US Masala blog, I came across assortment of raitas. She had an assortment of spinach, cucumber mint, beetroot and boondi raita. The last two raitas are new to me and decided to try beetroot raita. ...
Roasting Brinjal in Microwave Microwave mein baingan ko
WebAug 9, 2024 · Wash 3 to 4 long green brinjals. Chop them finely. Immerse in fresh water for 15 minutes. The water will turn brownish. Discard it. Heat 2 tsp some oil in a pan. Throw in the brinjal pieces. Stir-cook for two … WebMar 5, 2013 · Recipe for Baingan Raita Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4 Ingredients Tender brinjal - about 1 lb (You could use Indian brinjal or Chinese ones or the American … mat snow floor
Brinjal Recipes 19 Eggplant Recipes (Baingan Recipes)
WebNov 7, 2016 · Step 1. To make this raita, prick brinjal all over with a fork or skewer. Step 2. The direct roast the brinjal over gas flame or in an oven till soft. Step 3. When done, … WebGhiya Raita (Curd Preparation) Preparation Time: 15 minutes Serves: 2 – 3 people Ingredients: 2 Cups Curd (Yogurt) 1 cup grated Ghiya (lauki) 1tsp Cumin (jeera) powder salt to taste Red chili powder to taste How to make ghiya (lauki) raita : Boil grated ghiya till soft, drain and cool it. Stir the curd with hand mixer. WebMicrowave for 5 minutes or until the eggplant is soft or cooked. 3. Remove and keep in a serving dish. Let it cool. 4. Add the chopped salt, onions, coriander leaves, and green chillies and mix well. Keep aside for 1/2hr. 5. Before serving, add the chilled yogurt, more salt if needed and the tadka/tempering. mat so bao hiem xa hoi lam lai the nao