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WebApr 18, 2024 · 11. Caffeine. Here’s some bad news for people, especially women, who drink coffee, tea and/or caffeinated sodas. Caffeinated drinks might be causing those troublesome hot flashes and night sweats. Researchers have discovered a link between caffeine consumption, hot flashes, and night sweats in women. WebJul 3, 2024 · Keep a fan beside the bed. This will help when people experience night sweats. Keep the room temperature low. Open windows and use a fan or air conditioner to keep air circulating in the room ... song cover art to use for merch
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WebApr 4, 2024 · Caffeine − Consuming caffeine can also trigger a hot flash in some people. Caffeine can cause blood vessels to dilate and increase blood flow to the skin, leading … WebJun 3, 2024 · While hot flashes are a characteristic symptom of menopause and perimenopause, there are other conditions that can cause hot flashes, such as certain medications, opioids, antidepressants, some osteoporosis drugs, being overweight/obese, food allergies or sensitivities, alcohol, caffeine, sulfites, niacin supplements, anxiety, … WebSep 30, 2024 · Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make: … small electric motor sales near me