WebLoaded with healthy oils and fiber, coconut meat is touted to be a superfood to our digestion, skin, immune system, nervous system, blood sugar, fat-protein metabolism, and contribute to healthy heart function. Coconut meat has a great amount of bulking fiber which can help improve digestion. A versatile and abundantly available crystal, Amethystis easily one of the best crystals for calming your nerves. Amethyst has long been known to promote harmony and tranquility. It is also known to reduce stress and anxiety, to relieve pain, and reduce headaches. It is also considered an excellent crystal to promote … See more Rose Quartz is another versatile stone on our list of crystalsfor calming your nerves. The soft energy of rose quartz is known to ease emotional … See more Lepidoliteis known to induce gradual change, helping in the release of old and dysfunctional mental and behavioral patterns, while ushering in greater clarity and awareness. It is … See more This beautiful green crystal has been used for ages to promote peace and prosperity. Green Jadeis famous for promoting growth - mental, emotional, … See more Black Tourmalineis one of the most common crystals used to shield and protect from negativity. It helps ground us, promoting balanced thoughts and emotions, and helping us overcome self-doubt and negative … See more
Do crystals work for anxiety and depression? - Medical News Today
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12 Healing Crystals For Sickness To Make You Feel Better
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