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WebEffering Name Meaning. Historically, surnames evolved as a way to sort people into groups - by occupation, place of origin, clan affiliation, patronage, parentage, adoption, and even physical characteristics (like red hair). Many of the modern surnames in the dictionary can be traced back to Britain and Ireland. WebStan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and ...
Eoffering.com
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http://eoffer.gsa.gov/eoffer_docs/offer_process.htm WebJan 24, 2024 · Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to go to the extremes. Efferding is the 2010 Mr. Olympia World’s Strongest Bodybuilder winner. He also held the all-time world powerlifting record for total without knee wraps …
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WebStan Efferding keeps his squat workouts nice and simple. He works up to some heavy singles, doubles or triples on the squat and then performs some higher-rep accessory work for all of the key squatting muscles. http://www.eoffer.gsa.gov/eoffer_docs/eoffer.html
Web356k Followers, 1,231 Following, 2,929 Posts - See Instagram photos and videos from Stan "Rhino" Efferding - CSCS (@stanefferding)
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