WebJun 24, 2024 · ½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™) ½ teaspoon ground cinnamon. 1 beaten egg. ¼ cup applesauce. ¼ cup honey. 3 tablespoons brown sugar. 2 tablespoons vegetable oil. ¼ cup unsalted sunflower seeds. ¼ cup chopped walnuts. 1 (7 ounce) bag chopped dried mixed fruit Web* Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day) † Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of …
Best Healthy Cereal: 15 Options That Aren’t Sugar Bombs - Greatist
WebMar 17, 2024 · Post Grape Nuts; Next Best Choices – Low Sugar Cereals. These two breakfast cereals are all low in saturated fat, high in fibre and low in sugar, so can also be eaten frequently as part of a low cholesterol diet:-Fuel10k Apple Cinnamon Low Sugar Granola; Weetabix Original; Other Choices – Higher Sugar Cereals WebJun 12, 2013 · Homemade Grape Nuts Cereal. Mix all ingredients together, beating well until smooth. Spread mixture onto a parchment paper lined (or well buttered) cookie sheet. Bake for 15 minutes in a 375° oven. … chinese boiled whole chicken recipe
17 Grape-Nuts Recipes That Go Beyond Cereal - Insanely Good
WebJul 14, 2024 · Directions. Preheat oven to 300 degrees F (150 degrees C). In a large bowl, stir oats, nuts and sunflower kernels together. In a separate bowl, mix together oil, … WebGrape nuts: This adds tons of extra fiber. You can also use a bran cereal or leave this out entirely to make the granola gluten free. You can find grape nuts in the cereal isle. Coconut oil: This is my preferred fat. Granola … WebGrape-Nuts are such a hearty shelf-stable food that during World War II, the cereal was part of the rations sent to Allied forces stationed in Panama and other tropical parts of the world. 6. Granose Flakes ... Kellogg’s granola … chinese bok choy soup