SpletThe Sweat app includes an eight-week introduction to High Intensity with Kayla and is the perfect program to help you build confidence and progress in your training. It uses fundamental movements to work your ENTIRE body in a home or gym environment. Splet18. dec. 2024 · Active Recovery session SWEAT Challenge Ab Burn For those who choose “Challenge Me” each week’s workouts will include: Legs Arms and Abs Full Body 3 LISS sessions Active Recovery session SWEAT Challenge Ab Burn BBG Stronger For those ladies wanting to work out in a gym, my BBG Stronger program also has six exclusive weeks of …
Sweat App: Every Drop Counts – SWEAT
SpletGet the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer ... SpletScarica Sweat: app fitness per donne direttamente sul tuo iPhone, iPad e iPod touch. Allenati a casa o in palestra con una delle più grandi community di fitness per donne al mondo! Ricevi la motivazione al fitness di cui hai bisogno con Sweat, un'app di allenamento personale con la co-fondatrice e capo allenatrice d'élite, Kayla Itsines. 駒田奈美 ヨガ
Gotta Give It Up Sweat
Splet16. mar. 2024 · Step 1: Loop the resistance band around your lower thighs and tie as needed. Lie on your back, bend your knees, and place your feet hip-width distance apart … SpletEnsure that the recovery band is in good condition and securely anchored around your feet to avoid injury. You could also press your feet against a sturdy object to help keep the … SpletRecovery Band Resistance Band Yoga Mat Dumbbell (s) Chair Foam roller (Recovery) High Intensity with Kayla 1.0 - 2.0 Dumbbells (3-6kg each) Skipping Rope Chair or bench High … 駒田奈美 ライブ配信